Having a muscular and athletic body is a matter of pride for many men. But unfortunately, of course, not everyone is ideal and athletic. Some are too thin, and others who are too fat, and both want to get a more proportional body. Well, this time, I will share tips on how to change a fat body to be athletic and change a thin body to become athletic too.
You are fat and want to be athletic?
For those of you who are overweight and want to get an athletic body, the first step is that you have to have a healthy diet and do cardio exercises to get rid of stubborn fat in your body. After that, you can do various kinds of weight training that can build muscles in your body.
Have a healthy diet
Avoid certain foods
If you are serious about dieting and you are determined to lose weight, the foods you should avoid are:
- High-fat foods
- Packaged foods
- Fast food
- Fried food
- Foods that contain preservatives
Advance your breakfast time
For example, if you always have breakfast at 8 am, then you can advance breakfast time 1 hour earlier to 7 am. Advance breakfast time will speed up the energy-burning process. You can also follow the exercise program from fit after 50. Using this exercise, you can get a muscular and athletic body as you want. For more information about this exercise, you can read fit after 50 reviews.
Eat small portions
Eat-in portions that are not too large. Make sure the food you eat is low in fat and rich the Protein.
Consumption of Fruits and Vegetables
Eat at least five types of fruits and vegetables. You can vary the types every day, so you don’t feel bored.
Drink lots of water
Expand your drinking water at least eight glasses every day. Water has many benefits. Remember, don’t drink carbonated, alcoholic, and caffeinated drinks.
You can also do a healthy diet program such as the OCD Diet, the Mayo Diet, Conventional Diet, and others. Please find more information about the diet program on the internet.
Doing Cardio Exercises
Obese people certainly have a lot of fat in their bodies. If you want to form an athletic body, of course, you are obliged to reduce the fat in your body. So what is an effective way to burn fat in our bodies? Of course, the most appropriate way is to do cardio exercises.
In contrast to weight training that prioritizes muscle strength, cardio training prioritizes endurance, breathing balance, stamina, and heart performance. Cardio exercise can help your heart to beat faster and pump more extra blood. Cardio exercise is an effective way of burning fat in the body quickly and can reduce belly fat.