How to improve memory and concentration is important to know. This is necessary because if your memory decreases, your work activity and performance will be disrupted. Many factors cause a person’s memory and concentration to decline.
Not only age, lifestyle and environment also contribute to decreased memory and concentration. Lifestyle factors in question include unhealthy diet, stress, lack of rest, and others.
In addition, environmental factors such as exposure to toxins, air pollution and chemicals that are spread in the air and the food consumed can also be a factor in decreasing one’s memory and concentration.
Memory and concentration are of course very important in everyday life. Here’s the full review.
Pay attention to nutritional intake
The first step that must be taken is to pay attention to the nutritional intake consumed. This is done so that the brain’s nutrition is always fulfilled so that its abilities will be maintained.
You can eat foods such as green vegetables, fish that contain omega-3 fatty acids, nuts, and green tea. This is done so that brain function is more awake.
In addition, the habit of consuming excessive amounts of alcoholic beverages can have a negative impact on cognitive function and brain memory. Therefore, you should reduce or limit the habit of consuming alcoholic drinks.
Train Your Brain Well
The brain that is often trained will certainly be different from the one that is rarely trained. The brain needs to be trained so that its abilities are maintained properly.
You can do simple things to train your brain. You can start by filling out crossword puzzles, reading diligently, playing puzzles, playing chess, playing music, memorizing pictures, or other games. By trying some of these methods, you can train your brain to maintain its abilities.
Organize Daily Activity
One way to improve memory and concentration is to regulate daily activities. Forgetting to put things, of course, is something that is often experienced by many people. Even if they are trivial, they can affect our activities or performance.
Therefore, you should start managing your daily activities. You can start by putting things in their place, writing a daily agenda, throwing trash in the place and so on. By doing these things, you will be more focused and your memory will be more awake. You can also use your cellphone, calendar or alarm to remind you of your daily routine.
Get some exercise
Exercise has many benefits for the body, one of which is to maintain an effective memory. You can start by doing sports such as walking for 45 minutes 3 times a week.
Other benefits of exercise can improve blood circulation, encourage the development of new nerve cells, reduce insulin resistance, increase blood supply to the brain, reduce inflammation, and stimulate the release of biochemical substances that affect brain health.
Pay attention to rest times
You should always pay attention to rest time. This is because sleep has a very important role in maintaining focus and memory abilities. When a person sleeps, his memory … Read More...