The water diet is claimed to promise weight loss in an easy and inexpensive way. Is this diet really effective?
Almost everyone yearns for the ideal body weight. Besides being healthier, people with ideal body weight can appear more attractive and confident. Various kinds of diets were taken to get the ideal body weight. Well, one of the diets currently being looked at is the water diet.
The water diet is said to promise weight loss in an easy and inexpensive way. Talking about diet, of course you have to pay attention to the safety aspects for the body, see the explanation of the following diet using water.
Is the Water Diet Effective?
Adequate water consumption is very important to prevent dehydration or lack of fluids. About 70 percent of the human body consists of water. Therefore, you can feel the impact of a 1-3 percent lack of body fluids.
For example, disruption of body temperature regulation, lack of focus, concentration, memory, motivation, and work productivity. Not only that, you will also feel tired (both physically and mentally) and have headaches. In fact, in certain people, dehydration can trigger migraines.
Drinking enough water can also improve digestion and relieve constipation, and prevent the buildup of crystals in the kidneys that can lead to kidney stones. And, the good news is, drinking enough water can help you lose weight by a variety of mechanisms.
Increase metabolic rate
Consumption of water can increase the body’s metabolic rate. According to research, drinking 500 ml of water can increase metabolism 24-30 percent for 1.5 hours.
That means, if you drink 2 liters of water a day as recommended, the body can increase energy burns by up to 96 calories per day. A study found that those who consumed 500 ml of water before eating managed to lose weight for 12 weeks.
For optimal results, it is recommended that you drink cold water. The reason is, cold water can make the body burn more calories to adjust the temperature of cold water to a warmer body temperature.
Lower your appetite
Difficult dieting because it can’t reduce appetite? Consumption of plain water can help reduce appetite, especially in those who are middle aged.
Studies show that drinking water before meals can help increase weight loss by 2 kilograms within 3 months.
In another study, those who drank water before eating were also found to lose 44 percent more weight. In addition, the food consumed is reduced by 13 percent if you first drink water before eating.
Drinking water instead of other drinks – especially those that are sweet and calorie – is certainly better for your diet because they only have zero calories.
Avoid milk, fruit juices, bottled drinks and soft drinks because they have a high calorie content. If you are bored with plain water, you can drink tea and coffee, of course, without milk and sugar.
Water Diet according to Body Needs
There is no definite limit regarding the amount of water that must be drunk every day because everyone’s water needs are fundamentally different. Some of the factors that influence are age, physical activity, body weight, environmental temperature and humidity, hot sun, and the state of health of each individual (especially heart and kidney function).
However, you can take the benchmark 40 ml for every kilogram of body weight. For example, if you have a body weight of 50 kg, then 50 kg x 40 ml = 2,000 ml or 2 liters. Therefore, it is often said to drink water at least 2 liters a day for health. take ProVen supplements, Proven has been tried by many people if you are interested in visiting the official website hereproven reviews
Best Drinks to Overcome Dehydration
Those of you who have never succeeded in losing weight can now try the water diet. Apart from being cheap and easy, this diet has been proven to be effective in losing weight. With notes, you are still maintaining the intake of food that enters the body. Like avoiding fatty foods and sugar, and multiplying vegetables and fruit.