Are you one of those who often complain about stubborn fat in the body? If you want to shed fat, you should try jogging during the day.
Jogging during the day will be more effective at burning fat than jogging in the morning. Why is that?
During the day, the body will quickly interact with hot and humid air, so it will accelerate the body to sweat. After that, the body will automatically accelerate the fat burning process and accelerate the elimination of toxins in the body through sweat. Then your weight will quickly decrease. There are several ways that can help you lose weight faster, one of which is taking natural dietary supplements like proven.
Meanwhile, if you run in the morning, the air that is used on earth still contains many of the benefits of pure oxygen, or the air has not been polluted by various kinds of activities. For example, various kinds of dust from the road, fumes from vehicles, factory fumes or free radicals carried by harmful ultraviolet.
Therefore, jogging in the morning will feel lighter because the morning air can refresh the body, so it is not easy to make the body sweat if you just jog casually in the morning.
The benefits of air and morning sun are indeed very healthy for your heart, lungs, liver tissue and can even solidify calcium in your bones. Moreover, the morning sun contains the strong benefits of vitamin D.
However, jogging during the day is also recommended for those of you who want to lose weight more effectively. But keep in mind, you should do this sport in a location away from the road.
Better if done in a shady area with large plants or in a city park. It aims to avoid pollution and free radicals during the day.
Lose Weight and Good for Health
Hot and humid weather allows the body to sweat quickly and urges the digestive enzymes to work more actively in destroying fat in the body, especially for those of you who are extra overweight or obese.
If you want to lose weight, choose running during the day because the hot and humid weather actually determines the success of a fast weight loss program.
On the other hand, jogging during the day also has health benefits. Just like running in the morning or evening, the benefits of jogging during the day can also stabilize blood circulation, strengthen the heart, maintain the balance of the body’s metabolism to stay fit, and be able to maintain muscle strength.
Many consider fast afternoon exercise to make the body tired, sweaty and drive the heart faster. However, this effect is actually very good for preventing the movement of cancer cells, especially for someone who has a personal or hereditary cancer history.
Basically, cancer cells are unable to develop in a body that has a healthy metabolic system and a stable immune system.
A stable metabolism and immune system can only be realized by exercising and eating 4 healthy 5 perfect foods. You are advised to stay away from all forms of free radicals, for example from foods that contain saturated fat, processed foods, air pollution and so on.
Do not jog during the day wearing a jacket
Be careful with wearing a jacket when running during the day. Why is that? Not infrequently people think that they want to get a lot of sweat from running during the day wearing a jacket. In fact, this is wrong.
Wearing a jacket during running can indeed make the body sweat more and more quickly, but please note that there are dangers that threaten the health of the organs behind wearing a jacket. Here’s why:
The body will experience dehydration, sudden headaches and excessive fatigue, and can make the organs of the body quickly damaged by having to work extra and make the body dehydrated.
Makes the body no room to remove toxins. In fact, it actually makes poison in the form of sweat stick to the body even more because of wearing a jacket.
Causes the body temperature to increase drastically unnaturally, as a result it will block the blood vessels to the heart which can lead to heart failure or sudden heart attack because the heart cannot pump blood smoothly.
May cause blood clots and clots. It will also block blood flow throughout the body, including blood vessels to the brain.
Wearing a jacket can burn fat faster, but it can make you fat again quickly too. This is because the amount of dryness that comes out is accompanied by a body temperature that is too hot, even though your body temperature will remain healthy even though the temperature is not too high.