When experiencing certain events, the brain works to send waves to the hormonal system to produce hormones that trigger pleasure, sadness, calm, anxiety, doubt, or even peace. These waves are known as brain waves.
Five types of brain waves
Each individual has five types of brain waves which are believed to represent the spectrum of human consciousness instinctively. These brain waves change throughout the day due to the influence of the activities, thoughts, and feelings of each individual. What are the types of brain waves?
- Delta waves
Delta waves are the slowest brain waves. The frequency range is very low, ranging from 0.5-3 Hz. These waves occur when you are asleep and concentrate your thoughts like meditation. Delta waves are believed to play a role in the healing process and improve sleep quality. If you have an injury to your brain, the delta wave activity will increase, as a result, you will often become drowsy. The increased activity of delta waves can also lead to health problems and conditions attention deficit hyperactivity disorder or (ADHD). You can also consuming supplement promind complex to help you solve your memory problems. If you want to buy this supplement, you must read promind complex reviews first
- Theta waves
Although the effect on brain work processes, in general, is not well known, theta waves are often associated with memory and spatial navigation abilities. Theta waves also occur when you sleep and concentrate. This wavelength ranges from 3-8 Hz.
- Alpha waves
Alpha waves occur when the brain is still but alert, for example when daydreaming or meditating. However, this wave can also appear when you do aerobic exercise. The frequency range of this wave is 8-12 Hz.
- Beta waves
When you are conscious, feeling alert, focused, solving a problem, or making a decision, beta waves will dominate the brain. Its fast-wave activity ranges from 12-30 Hz.
- Gamma waves
The gamma wave frequency range ranges from 25-100 Hz. Generally, these waves travel at a frequency of 40 Hz. Gamma waves occur when different areas of the brain scan information simultaneously. This wave is also associated with a higher level of consciousness. Apart from these five types of brain waves, humans can also have advanced types of brain waves such as Hyper-Gamma waves with a frequency of exactly 100 Hz, and Lambda waves with a frequency of exactly 200 Hz. Based on research by the Center for Acoustic Research, these two waves are related to supernatural and metaphysical abilities.
Want to improve health? Get brain wave therapy
Brain wave therapy is believed to treat several health problems. This breakthrough in health stimulates your brain to generate specific brain wave frequencies, which can make you feel better. It is said that brain wave therapy can be done every day and can happen without realizing it. Each experiences brain wave changes that are unique to each level of consciousness. The pattern of these brain waves can determine your psychological state.
To stimulate the brain to produce waves with the frequency you need, brain wave therapy can be a solution. This therapy is claimed to be increase IQ, improve sleep quality, and overcome mental disorders. In practice, brain wave therapy can be done in two ways, through sound stimulation or flashes of light. The way it works is by stimulating the brain to produce certain hormones so that it can affect a person’s mood and attitude. The most popular and widely used today is brain wave therapy using sound technology. This therapy uses sound waves that are arranged in a certain frequency, then they are listened repeatedly to affect the brain’s response. When the frequency of the sound is regulated, the brain will respond and produce hormones according to the desired frequency.
Another benefit of brain wave therapy
Another benefit of brain wave therapy is overcoming mental disorders post-traumatic stress disorder (PTSD). This condition is a mental disorder that causes the sufferer to experience panic attacks due to traumatic events in the past. These panic attacks can range from uncontrollable thoughts, acute anxiety, to nightmares. This psychological disorder can afflict anyone who is severely traumatized due to various causes, such as war, natural disasters, physical violence, and sexual violence.