How to Shape the Ideal Body Well

Posted on 02/10/202003/10/2020Categories Business Plans

You need to know how to shape the ideal body well because the athletic body shape is a dream for some people especially teenagers who care about physical appearance. Many gyms or better known as gyms are targeted by teenagers to exercise or just to meet their friends. Although gym enthusiasts used to be adults, now many gyms in some cities have been crowded with teenagers who want to shape their bodies.

Men’s Ideal Body

Some of the motivations of someone who wants to form an ideal body are as follows:

  • Friendship. When someone is in the gym environment, of course, the person tries to blend in by following the gym.
  • Relationship. Part of men’s motivation to go to the gym because they want to attract the attention of the opposite sex
  • Pride. Self-pride motivation because having an athletic body adds confidence.
  • Cover the weakness because the body is less tall. For short people, the motivation of following the gym may be to increase their physical attractiveness.
  • and others.

The ideal way to form a body properly is to withstand the load. Holding weight can also be done by women because basically, women have fewer testosterone hormones compared to men. As it is known together that the high testosterone hormone will facilitate muscle development. So, for women, there is no need to fear that your body will become stocky and muscular like a man by carrying weights. Here are some weight-holding exercises:

1. Pulldown exercises

Pulldown can be done with a sitting position and an upright back. The hand holds the handlebar with the elbow pointing downwards. Move the handlebars up and down while breathing -when lowering the load and exhale when lifting weights. Pull down should be done 3 sets with 10 reps. For more information, you can visit this link: https://www.riverfronttimes.com/GuestEditorial/2020/08/13/meticore-reviews-do-meticore-pills-really-work-2020-update

2.push up with the ball

pushing can form the body, especially in the chest. Push-ups are done with the middle position and the body is straightened. The ball can be used as a backrest for the hand. It is recommended that push-ups be done as many as three sets with eight reps.

3. Lifting the barbell

To form an arm on your body, lifting the barbell is highly recommended to do so. The way to do this is to lift the barbell on the palm and close it to the center. Lift it to the chest, then lower it slowly. To lift the barbell, it is best to do three sets with one rep.

4. Overhead split squat

This way, you can shape your body, especially on the abdomen. The way to do this is to hold the dumbbell in both hands with the position above the head. Step your left leg one step further, lower your body, stand back, then lower your body again with different legs. Do this with three sets with ten reps.

5. Barbell lunger

The way to do this is to lift the barbell on both palms and position it around your … Read More...

You need to know how to shape the ideal body well because the athletic body shape is a dream for some people especially teenagers who care about physical appearance. Many gyms or better known as gyms are targeted by teenagers to exercise or just to meet their friends. Although gym enthusiasts used to be adults, now many gyms in some cities have been crowded with teenagers who want to shape their bodies.

Men’s Ideal Body

Some of the motivations of someone who wants to form an ideal body are as follows:

  • Friendship. When someone is in the gym environment, of course, the person tries to blend in by following the gym.
  • Relationship. Part of men’s motivation to go to the gym because they want to attract the attention of the opposite sex
  • Pride. Self-pride motivation because having an athletic body adds confidence.
  • Cover the weakness because the body is less tall. For short people, the motivation of following the gym may be to increase their physical attractiveness.
  • and others.

The ideal way to form a body properly is to withstand the load. Holding weight can also be done by women because basically, women have fewer testosterone hormones compared to men. As it is known together that the high testosterone hormone will facilitate muscle development. So, for women, there is no need to fear that your body will become stocky and muscular like a man by carrying weights. Here are some weight-holding exercises:

1. Pulldown exercises

Pulldown can be done with a sitting position and an upright back. The hand holds the handlebar with the elbow pointing downwards. Move the handlebars up and down while breathing -when lowering the load and exhale when lifting weights. Pull down should be done 3 sets with 10 reps. For more information, you can visit this link: https://www.riverfronttimes.com/GuestEditorial/2020/08/13/meticore-reviews-do-meticore-pills-really-work-2020-update

2.push up with the ball

pushing can form the body, especially in the chest. Push-ups are done with the middle position and the body is straightened. The ball can be used as a backrest for the hand. It is recommended that push-ups be done as many as three sets with eight reps.

3. Lifting the barbell

To form an arm on your body, lifting the barbell is highly recommended to do so. The way to do this is to lift the barbell on the palm and close it to the center. Lift it to the chest, then lower it slowly. To lift the barbell, it is best to do three sets with one rep.

4. Overhead split squat

This way, you can shape your body, especially on the abdomen. The way to do this is to hold the dumbbell in both hands with the position above the head. Step your left leg one step further, lower your body, stand back, then lower your body again with different legs. Do this with three sets with ten reps.

5. Barbell lunger

The way to do this is to lift the barbell on both palms and position it around your … Read More...

Easy Ways to Get a Muscular Athletic Body

Posted on 02/10/202003/10/2020Categories Blog

Having a muscular and athletic body is a matter of pride for many men. But unfortunately, of course, not everyone is ideal and athletic. Some are too thin, and others who are too fat, and both want to get a more proportional body. Well, this time, I will share tips on how to change a fat body to be athletic and change a thin body to become athletic too.

You are fat and want to be athletic?

For those of you who are overweight and want to get an athletic body, the first step is that you have to have a healthy diet and do cardio exercises to get rid of stubborn fat in your body. After that, you can do various kinds of weight training that can build muscles in your body.

Have a healthy diet

Avoid certain foods

If you are serious about dieting and you are determined to lose weight, the foods you should avoid are:

  • High-fat foods
  • Packaged foods
  • Fast food
  • Fried food
  • Foods that contain preservatives

Advance your breakfast time

For example, if you always have breakfast at 8 am, then you can advance breakfast time 1 hour earlier to 7 am. Advance breakfast time will speed up the energy-burning process. You can also follow the exercise program from fit after 50. Using this exercise, you can get a muscular and athletic body as you want. For more information about this exercise, you can read fit after 50 reviews.

Eat small portions

Eat-in portions that are not too large. Make sure the food you eat is low in fat and rich the Protein.

Consumption of Fruits and Vegetables

Eat at least five types of fruits and vegetables. You can vary the types every day, so you don’t feel bored.

Drink lots of water

Expand your drinking water at least eight glasses every day. Water has many benefits. Remember, don’t drink carbonated, alcoholic, and caffeinated drinks.

You can also do a healthy diet program such as the OCD Diet, the Mayo Diet, Conventional Diet, and others. Please find more information about the diet program on the internet.

Doing Cardio Exercises

Obese people certainly have a lot of fat in their bodies. If you want to form an athletic body, of course, you are obliged to reduce the fat in your body. So what is an effective way to burn fat in our bodies? Of course, the most appropriate way is to do cardio exercises.

In contrast to weight training that prioritizes muscle strength, cardio training prioritizes endurance, breathing balance, stamina, and heart performance. Cardio exercise can help your heart to beat faster and pump more extra blood. Cardio exercise is an effective way of burning fat in the body quickly and can reduce belly fat.… Read More...