Day: September 11, 2020

5 Ways to Whiten Natural and Effective Teeth, Without Expensive Costs


Toothpaste alone cannot whiten

Apart from drinking caffeine, taking a number of medications can also make your teeth yellow. So it makes white teeth not enough with toothpaste.

Having white and clean teeth is everyone’s dream. White and clean teeth are considered to be able to increase self-confidence when dealing with other people.

Not a few people do various ways to get radiant white teeth. In fact, there are also those who pay expensive fees to the doctor to do teeth whitening.

Actually, whitening teeth can be done naturally without expensive costs. Whiten teeth with natural ingredients is certainly safer. However, you need to be patient because whitening your teeth naturally cannot be done instantly.

You have to do dental care with natural ingredients regularly, you can’t get it if you only do it once or twice. Caring for your teeth is also not enough to brush your teeth.

Here is how to whiten natural teeth without spending a fortune, as summarized from various sources

Causes of Yellow Teeth

But before knowing how, you need to know the cause of your teeth turning yellow. There are several habits that can cause teeth to change color and look dirty. The following are the causes of yellow teeth:

– The habit of drinking tea and coffee

– Lazy brushing teeth. Brushing your teeth should be done 2-3 times a day

– Too many sugary foods like candy

– Likes to drink alcohol

– Addicted to smoking

– Use of eye drops

– Likes to drink carbonated or supplemented drinks

– There is a history of certain diseases

How to Whiten Natural Teeth

1. Rub with Orange Peel

Orange peel is a solution for those of you who are less confident because of yellow teeth. So, you should not rush to remove the skin after eating citrus fruits.

Orange peels contain d-limonene, which can reduce the yellow color of teeth. You can rub the white inside of the orange peel. Rub it on your teeth for 2-3 minutes, then rinse or rinse your mouth with water. Do this method regularly twice a day for more effective results.

2. Rub with Banana Peel

Apart from orange peels, banana peels are also believed to be able to whiten yellowing teeth. There are still many people who do not think banana peels can whiten teeth naturally.

You only need to rub the inside of the banana peel on your teeth for one minute every day. A study has shown that by scrubbing banana peels for one week, your teeth will look whiter.

3. Lemon and lime juice

Lemon and lime have a strong sour taste. However, these two fruits are proven to be effective in whitening teeth naturally. In fact, many toothpaste products use lemon or lime juice.

These two types of oranges are effective in killing bacteria in the mouth, so that the teeth will look clean and radiant. Here’s how to use lime and lemon juice to whiten teeth:

Cut and squeeze one lemon …

5 types of brain waves and when they appear

When experiencing certain events, the brain works to send waves to the hormonal system to produce hormones that trigger pleasure, sadness, calm, anxiety, doubt, or even peace. These waves are known as brain waves.

Five types of brain waves

Each individual has five types of brain waves which are believed to represent the spectrum of human consciousness instinctively. These brain waves change throughout the day due to the influence of the activities, thoughts, and feelings of each individual. What are the types of brain waves?

  • Delta waves

Delta waves are the slowest brain waves. The frequency range is very low, ranging from 0.5-3 Hz. These waves occur when you are asleep and concentrate your thoughts like meditation. Delta waves are believed to play a role in the healing process and improve sleep quality. If you have an injury to your brain, the delta wave activity will increase, as a result, you will often become drowsy. The increased activity of delta waves can also lead to health problems and conditions attention deficit hyperactivity disorder or (ADHD). You can also consuming supplement promind complex to help you solve your memory problems. If you want to buy this supplement, you must read promind complex reviews first

  • Theta waves

Although the effect on brain work processes, in general, is not well known, theta waves are often associated with memory and spatial navigation abilities. Theta waves also occur when you sleep and concentrate. This wavelength ranges from 3-8 Hz.

  • Alpha waves

Alpha waves occur when the brain is still but alert, for example when daydreaming or meditating. However, this wave can also appear when you do aerobic exercise. The frequency range of this wave is 8-12 Hz.

  • Beta waves

When you are conscious, feeling alert, focused, solving a problem, or making a decision, beta waves will dominate the brain. Its fast-wave activity ranges from 12-30 Hz.

  • Gamma waves

The gamma wave frequency range ranges from 25-100 Hz. Generally, these waves travel at a frequency of 40 Hz. Gamma waves occur when different areas of the brain scan information simultaneously. This wave is also associated with a higher level of consciousness. Apart from these five types of brain waves, humans can also have advanced types of brain waves such as Hyper-Gamma waves with a frequency of exactly 100 Hz, and Lambda waves with a frequency of exactly 200 Hz. Based on research by the Center for Acoustic Research, these two waves are related to supernatural and metaphysical abilities.

Want to improve health? Get brain wave therapy

Brain wave therapy is believed to treat several health problems. This breakthrough in health stimulates your brain to generate specific brain wave frequencies, which can make you feel better. It is said that brain wave therapy can be done every day and can happen without realizing it. Each experiences brain wave changes that are unique to each level of consciousness. The pattern of these brain waves can determine your psychological state.

To stimulate the brain to produce waves with the … Read More...

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