Day: September 7, 2020

As a result of untreated bad breath


Bad breath is usually a sign of dental problems or certain diseases.

Bad breath can signal complications from 3 major types of health problems. For example, bad breath that smells of ammonia is a problem with your kidneys, and halitosis may be a complication of anorexia nervosa. In fact, bad breath with a sweet or fruity aroma can be a symbol of ketoacidosis, a severe complication of diabetes.

You may not even realize that you may have halitosis, but you often feel shunned. This may be related to the results of a study that found 78% of participants had bad breath, but 20% of participants did not understand that they experienced bad breath.

Still in the same study, hyperlinks were also found related to the psychosomatic aspects of online resource halitosis, namely decreased self-confidence, increased sensitivity, trying to feel ‘inferior’ in social interactions. Those of you who have bad breath may have felt this, so they often feel lazy to travel or are increasingly distant from the surrounding environment.

Wow, it turns out that bad breath isn’t just about eating onions or maybe a bad habit of brushing your teeth. So, how do you prevent bad breath, especially if you don’t realize that you have bad breath?

How to Prevent Bad Breath

Bad breath due to a disease can be relieved by treating the underlying disease. For example, diabetes bad breath can be reduced by undergoing a compilation of diabetes drugs. Bad breath due to gum disease can be relieved by treating oral health problems.

Meanwhile, bad breath due to reduced oral hygiene, good drinking and food, certain dietary habits, fasting, or smoking habits can be prevented through the use of mouthwash. You can use mouthwash or mouthwash as an additional routine after brushing.

You can choose an antiseptic mouthwash that can prevent bad breath and get rid of the bacteria that cause plaque buildup on teeth and gum problems, but will not cause irritation. There is also a variant of mouthwash that is believed to prevent the formation of tartar or tartar and maintain gum health. Therefore, choose a mouthwash that suits your needs, or you can also take bad breath relief supplements such as steel bite pro.

Mouthwash can reduce bad breath due to eating food that smells strong and the reasons behind bad breath mentioned earlier. For maximum dental hygiene, you are still advised to clean your teeth twice a day with a toothbrush and fluoridated toothpaste, followed by using dental floss and mouthwash.

Make sure you use mouthwash for a few seconds starting from the mouth area to rinsing the back of the throat. If using mouthwash with fluoride, it is advisable not to rinse immediately with water afterward. Don’t forget to brush the top of your tongue to keep it clean from bacteria and do regular dental checkups, at least twice a year.

If bad breath persists despite making lifestyle changes, using mouthwash, and maintaining dental hygiene, it is best to consult with a … Read More...

Daytime jogging is more effective at burning fat than morning running

Are you one of those who often complain about stubborn fat in the body? If you want to shed fat, you should try jogging during the day.

Jogging during the day will be more effective at burning fat than jogging in the morning. Why is that?

During the day, the body will quickly interact with hot and humid air, so it will accelerate the body to sweat. After that, the body will automatically accelerate the fat burning process and accelerate the elimination of toxins in the body through sweat. Then your weight will quickly decrease.  There are several ways that can help you lose weight faster, one of which is taking natural dietary supplements like proven.

Meanwhile, if you run in the morning, the air that is used on earth still contains many of the benefits of pure oxygen, or the air has not been polluted by various kinds of activities. For example, various kinds of dust from the road, fumes from vehicles, factory fumes or free radicals carried by harmful ultraviolet.

Therefore, jogging in the morning will feel lighter because the morning air can refresh the body, so it is not easy to make the body sweat if you just jog casually in the morning.

The benefits of air and morning sun are indeed very healthy for your heart, lungs, liver tissue and can even solidify calcium in your bones. Moreover, the morning sun contains the strong benefits of vitamin D.

However, jogging during the day is also recommended for those of you who want to lose weight more effectively. But keep in mind, you should do this sport in a location away from the road.

Better if done in a shady area with large plants or in a city park. It aims to avoid pollution and free radicals during the day.

Lose Weight and Good for Health

Hot and humid weather allows the body to sweat quickly and urges the digestive enzymes to work more actively in destroying fat in the body, especially for those of you who are extra overweight or obese.

If you want to lose weight, choose running during the day because the hot and humid weather actually determines the success of a fast weight loss program.

On the other hand, jogging during the day also has health benefits. Just like running in the morning or evening, the benefits of jogging during the day can also stabilize blood circulation, strengthen the heart, maintain the balance of the body’s metabolism to stay fit, and be able to maintain muscle strength.

Many consider fast afternoon exercise to make the body tired, sweaty and drive the heart faster. However, this effect is actually very good for preventing the movement of cancer cells, especially for someone who has a personal or hereditary cancer history.

Basically, cancer cells are unable to develop in a body that has a healthy metabolic system and a stable immune system.

A stable metabolism and immune system can only be realized by exercising and … Read More...

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